As everyone starts out the new year, one thing that we all agree on is changing the stress level felt, and finding more time for relaxation. Why is it so hard to find time to relax, to de-stress, to feel we are worth taking the time to do it? Guru Rattana will be teaching a powerful workshop on reclaiming balance and peace again and show participants how to stimulate and nurture themselves.
Encinitas, CA, January 8, 2016 (Newswire.com) - Relax Is the New Power with Guru Rattana, Saturday, January 30th, 1:00 pm - 5:00 pm, The Soul of Yoga, 627 Encinitas Boulevard, Encinitas, Ca, 760-943-7685, $35. Enroll Now!
Guru Rattana shows participants the antidote to stress is relaxation. She knows this as truth, and shares how to gain this power. It's as if it's a lost art. It's as if it's not important... Yet participants all know they want to feel relaxed and stress free. More than wanting it. They know they Need it.
Relax and feel IT. That is what I did!"
~Yogi Bhajan, Brought Kundalini Yoga to the US
Being able to be able to relax at a deep enough level to free themselves of systemic fear-based imprints in their physical and emotional bodies. Participants will do a long kriya to stimulate and nurture all the body systems, with ample spaces between the exercises to–
- Relax, release and let go
- Relax and renew
- Relax into the flow
- Relax and enjoy being alive
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