Posted Sep 25, 2017 The vast majority of Americans are growing into their golden years, 70+, and beginning to experience the physical effects of aging. It is becoming imperative that Yoga Teachers learn to adapt their classes to safeguard the health of their Senior students, and also quite advantageous to be able to add chair yoga to your teaching skill set. In this workshop Sherry Zak Morris will review the most pertinent health issues facing the Senior population, the yogic prescriptions for wellness and the necessary counter-indications for Senior Yoga practice. You will be given all the tools necessary to plan and teach an effective and inspired chair yoga class. $100 This class is eligible for 5 CEU credits.
Posted Sep 24, 2017 Experience a rich and immersive workshop that weaves asana, meditation, and yogic teachings to gain insight and experience ways to open your hips in all directions. Practice with exquisite biomechanical alignment to improve your circulation, increase flexibility and strength to the muscles around your hips, free up the spine, and allow more freedom in all other postures. As your hips open, you release creative energy and experience more fluidity. You will benefit by feeling grounded, relaxed and peaceful. Cost: $40 Preregister $50 At the door * Special pricing for previous & current Sundara students & Soul yoga teachers and subs. Call the studio for more details and to enroll (760) 943-7685.*
Posted Sep 24, 2017 Learn how to channel your power to be able to evenly express your spirit through optimal alignment of your head, neck and shoulder girdle. We will practice to access and guide the energy in your upper body so that you can feel empowered and easeful in what you do on and off the mat. Cost: $40 Preregister $50 At the door * Special pricing for previous & current Sundara students & Soul yoga teachers and subs. Call the studio for more details and to enroll (760) 943-7685.*
Posted Sep 24, 2017 Calling all Kundalini angels! Tomorrow we fly in the land of the "neutral mind". This is the space of creation in which you chose your path. This is the moment in which you walk upon the path with spirit and chose to exalt yourself into your own ecstasy with every breath! Join us and we will fly together into the heavens of your own consciousness! See you there! ~ Guru Kirin Kundalini Monday's 10:45am
Posted Sep 24, 2017 Many parents who are dedicated to a path of personal and spiritual growth, find themselves stumped when it comes to raising children. It is easy to be at peace in the yoga studio as we bask in the inner joy that comes with the integration of mind, body, spirit. Yet, it is challenging to maintain a sense of harmony when scrambling to get small children to school on time or maintaining composure when a child tantrums in the grocery store. If you would like to see your yoga and meditation practice transfer to your parenting practice, join Cristina Trette as she leads a group of parents through numerous experiences designed to deepen the connection to self, children, and partner using mindfulness as a guide. Mondays at 9:00am.
Posted Sep 23, 2017 Please join us tonight for a free Kundalini event! Celebrating Autumn Equinox, our time together with Tony and Marcia Mahanraj Kaur Frescura, and get to meet some of our new teachers. Bring a friend! Hope to see you tonight 5-7pm!
Posted Sep 22, 2017 Thirty-three trillion cells of the body dance to the song of your heart. Pressure and negativity of today inhibits joy, our strength, and meditative steadiness to dance the song of the heart. Yoga + Meditation + Live Music is what veteran international Kundalini Yoga teacher and practitioner, Har Dev Singh Khalsa delivers to awaken the impenetrable song of the heart. Har Dev Singh Khalsa is an international level One KRI Certified Instructor. At the age of twenty, he discovered the power and sweetness of Kundalini Yoga as taught by Yogi Bhajan. Har Dev served and instructed students at Yogi Bhajan's International High School, Miri Piri Academy in Amritsar, India. Har Dev has lived serving the Mother Ashram of Kundalini Yoga in Espanola, New Mexico at Hacienda de Guru Ram Das and home of KY Master Yogi Bhajan by leading early morning yoga and live music chanting for over four years. He has studied and worked closely with a vast array of Yogi Bhajan's leading teachers in addition to his Bachelor's Degree in Psychology. Har Dev's Kirtan music is the perfect blend of East meets West with profound rhythm and soul performing within yoga classes, workshops, and kirtan concerts around the world. His enthusiasm and experience make every class uplifting and meditatively profound. Cost: $15 Preregister $20 At the door
Posted Sep 22, 2017 Early bird discount for the Fall/Winter Kundalini Intensive training expires today! Contact us if interested in this program. Taught by Marcia Mahanraj Kaur Frescura and her talented team ready to help you dive deep into your Kundalini practice!
Posted Sep 22, 2017 Part A: Nov. 3-12, 2017 Part B: Feb. 3-10, 2018 Early bird discount expires Sept. 22nd. Kundalini teacher training is about way more than becoming a yoga teacher. It's about happiness, destiny, and awakening to your true potential. Spend this summer connecting to your higher self. This Kundalini teacher training will teach you how to live life deeply and fully. The curriculum covers: Kriya Meditation Mantra Yogic philosophy Humanology Anatomy and physiology Ethics Sadhana Business of yoga Origins of Kundalini
Posted Sep 22, 2017 Dr. Dana Reece's transformational writing workshop is Oct. 8th. Feedback from her monthly classes has been so positive and leaves people wanting more! This immersion is it! Join us as Dana helps attendees examine our rich inner worlds via the power of the written word as a tool of personal growth, inviting us toward our own highest and best versions of ourselves. Early bird ticket price is $50 and ends Oct. 1st. For more information: A sample of Dana's writing is shared below and the full series can be read on the Soul of Yoga blog page:
Uploaded May 29, 2017 A moment of relaxation with the crystal bowls and Flossie Park A moment of relaxation with the crystal bowls and Flossie Park Flossie Park on the crystal bowls.