Posted Nov 18, 2017 Crystalline Light Body Activation Kundalini Yoga Classes with Guru Kirin ~ Sunday at 4 pm and Monday at 10:45 am We are moving into the realm of your radiant crystalline body. When this body is activated you will have moved beyond your fears. You will exude the charisma of royalty, strength, fearlessness and leadership. Your presence now becomes magnetic. You are in the realm of attraction, no longer bound to the confines of having to "go out and get" but to attract to you all that you need for your inspiring destiny. You have entered the realm of the infinite and all possibilities exist for an exalted life. Join us for a fun, inspiring and joyous experience that will take you unto infinity....
Posted Nov 17, 2017 A healing and awakening journey of vibrational sounds and sacred instruments from around the world A truly unique sound healing event that stands way out from others now commonplace in San Diego. Lie in comfort as you listen and meditate, but the similarities to other sound healings end there. Sam is hosting this event at the Soul of Yoga in the Radha room, where you will immediately feel the difference of energy in this sacred, safe, and welcoming space. Sam is also not your typical sound healing musician; more of a "sound shaman" with an unparalleled mastery of an unbelievable range of sacred instruments and his own vocal expressions. His deep awareness and humble ways show through in his ability to let go and allow the sounds to pour through. These sounds are channeled based on the energy he senses intuitively from the people and the space around him, and are always delivered with an intention for healing. The experience can take you into another world, stirring up thoughts and feelings that help release, heal, and inspire growth. The sounds inspire deep relaxation and meditation as well as stimulate awareness and creativity. Sam finishes with work to ensure people leave feeling refreshed, relaxed, supported, and grounded. Tickets: $25 preregistration; $30 at the door SAM DAVID was born in Hawaii and has traveled the world sharing the activating and healing power of sound, for over 20 years. Raised part of his life with the Chumash Native Americans of central California, Sam learnt their sacred practices and drumming. The didgeridoo and voice has been his original passion and has lead him on a journey of healing and learning about the powerful effects sound has on people. Sam is an intuitive sound healer musician. He has integrated powerful sound healing techniques from many different cultures. He weaves indigenious didjeridoo sounds and Tuvin throat singing, overtones, Tibetan monks, Native American's, and Whales of the deep. There is also a higher frequency element of crystal pyramids and crystal bowls woven through out the sound journeys.
Posted Nov 17, 2017 Over the last 15 years, The Soul has become San Diego's most respected Teacher Training. Be empowered to tap into your innate gifts and passions and to teach from a place of authenticity and trust. Remember who you are. Find your voice, follow your calling and discover your full potential! 200 Hour Hatha Spiritual Yoga Teacher Training led by Flossie Park and her team of master teachers begins in 2018! Part A: February 15-24, 2018 & Part B: April 28-May 5, 2018 More Information: www://soulofyoga.com/yoga-teacher-training/hatha-200-hour-teacher-training-certification/
Posted Nov 17, 2017 1 day tickets available for Tom's event if you'd like to go today, tomorrow or Sunday. Please come into the studio or call us for these special ticket options.
Posted Nov 16, 2017 mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and "flow". The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance. Objectives Develop greater focus and concentration Tap into the power "flow states" during performance events and everyday Learn to be present to the process and let go of attachment to outcome Practice responding wisely to stress rather than reacting out of fear Develop resilience by learning how to be with emotionally difficult or physically painful experiences Leverage personal strengths and stretching your personal edges without giving up or burning out Recognize and shift from critical to compassionate inner self talk Process and learn from inevitable mistakes and failures Target Audience This program is open to members of the general public, but is specially designed for leaders, athletes, coaches, musicians, dancers, and busy professionals or parents who set big goals, face consistent challenges and stretch themselves towards excellence. Cost: $450 before Jan 29, 2018; $500 Thereafter; *$100 discount available for previous attendees (Call front desk for assistance) Facilitator- Pete Kirchmer is the founder of Mindfulness Based Health Coaching, the Program Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement, Awareness & Knowledge) program and is the developer and lead trainer for the Chopra Center Life Coaching program. Pete specializes in coaching his clients in applying the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Pete has completed training to teach Mindfulness Based Stress Reduction (MBSR) through the U Mass Oasis Inst., is a trained Primordial Sound Meditation Teacher, holds a BS in Exercise Physiology, and is a Certified Professional Life Coach through the Coaches Training institute, Center for Applied Positive Psychology and Wellcoaches. Additionally Pete holds certification as a STOTT Pilates Instructor and efi Sports Medicine Master Trainer.
Posted Nov 15, 2017 You've been called toward the road less traveled. It's an internal adventure into the body, mind, and spirit. Control of the body, wisdom of your experiences, bounty of the Earth, expression of your personality, joy in all things, and the beauty of life await you. You can control your destiny. Cost: $20 Preregister $25 At the Door Note: You will be doing Kundalini yoga. All ages and all levels of practitioner are welcome!
Posted Nov 15, 2017 Before we get into the holiday hussle next week take the time tonight with a gift to yourself. Give yourself the gift of a higher frequency. Give yourself the gift of a transformational peace. Lay in a restful position while the power of the crystal bowls move through your body resetting anything that might need it. We invite you to join us.. Preregister in advance to save $5 and it makes for a quicker check in.
Posted Nov 14, 2017 If you are interested in becoming a Reiki healer or wanting to learn more about the practice there will be a free informational meeting prior to our monthly Reiki healing circle from 6-7 where Erika Lee will be discussing the upcoming training happening Jan 13-15.
Posted Nov 14, 2017 In this 4 week series you will reverse the time spent utilizing technology, being a parent, entrepreneur or employee. This therapeutic series will include a brief intro into anatomy, as well as neck, upper back and shoulder sequences, and breath techniques for relaxation. This series is perfect for those experiencing headaches, neck upper back or shoulder tension, discomfort or stiffness. Drop into one class or come to all four deepening your knowledge. During the four weeks you will: • Learn common causes of neck, shoulder and upper back discomfort • Experience how this region of the body is connected to stress • Learn techniques to practice at home or at work to reduce stress and tension • Strengthen and Stabilize • Understand how to modify your practice to suit your body's needs Register early, limited to 10 people. Cost: $80 for all 4 weeks $25 drop in Instuctor Bio: Alison McLean DPT, ERYT, C-IAYT has been a practicing Yogi since 2001, and has utilized Yoga Therapy to heal from injuries herself. Following receiving her Doctorate in Physical Therapy from Chapman University, Alison has completed several Yoga Therapy trainings from experienced teachers such as Rachel Krentzman, Judith Hansen Lasater, Ginger Garner, Carolyn Belko. Her classes are a unique blend of all her experiences and education.
Posted Nov 14, 2017 In this 4 week series you will deepen your knowledge surrounding low back pain. We will explore the anatomy and biomechanics of why low back pain is so common in our society, and what we can do to reverse pain. You will participate in a therapeutic Yoga practice to open, as well as stabilize the area. You will leave feeling lighter and freer in your lower back, pelvis and hips with tools you can use safely at home. Build upon knowledge learned each week to unwind old patterns of moving, as you learn more about your body and how you use it day to day. Drop into one class or come to all four deepening your knowledge. During the four weeks you will: • Learn the common causes of low back pain • Experience how the hips are connected to the low back • Learn traction techniques that you can practice at home • Strengthen and stabilize • Understand how to modify your practice to suit your body's needs Register early, limited to 10 people. Cost: $80 for all 4 weeks $25 drop in Alison McLean DPT, ERYT, C-IAYT has been a practicing Yogi since 2001, and has utilized Yoga Therapy to heal from injuries herself. Following receiving her Doctorate in Physical Therapy from Chapman University, Alison has completed several Yoga Therapy trainings from experienced teachers such as Rachel Krentzman, Judith Hansen Lasater, Ginger Garner, Carolyn Belko. Her classes are a unique blend of all her experiences and education.
Uploaded Oct 5, 2017 Flossie Park's 200 Hour Hatha Yoga Teacher Training Flossie Park's 200 Hour Hatha Yoga Teacher Training Soul of Yoga Encinitas, CA 2018 WINTER/SPRING DATES: Part A: February ...
Uploaded May 29, 2017 A moment of relaxation with the crystal bowls and Flossie Park A moment of relaxation with the crystal bowls and Flossie Park Flossie Park on the crystal bowls.